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Your First Therapy Session, Made Easy.
Confidential, Affordable, and Designed for Your Comfort
At Nirvaan, we understand that seeking therapy is a deeply personal decision. Whether you're navigating anxiety, stress, relationship challenges, or personal growth, we’re here to support you with compassionate, expert care, through Affordable online therapy.
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Mental health is a journey, not a destination.
We offer 40% off on the first therapy session to see if online therapy is a good fit for you.
Start The Journey
1 hr
797 Indian rupees
Book Now (Limited Slots)
01.
Step
Choose Your Therapist
Explore Our Team: Visit our Meet Our Therapists page to view detailed profiles of our certified and experienced therapists.
Select Your Match: Choose a therapist whose expertise aligns with your needs and with whom you feel a connection.
02.
Step
Complete a 5-Minute Intake Form
Personalized Assessment: After selecting your therapist, you'll be prompted to fill out a brief intake form.
Tailored to You: This form helps us understand your background and current concerns, ensuring your sessions are customized to your unique situation.
03.
Step
Take The Session
Flexible Options: Book a 60-minute session at a time that suits you.
Your Preferred Mode: Choose between video, audio, or chat sessions, based on your comfort level
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Why Nirvaan?
Tailored for You
No two journeys are the same. Our therapists customize every session to your unique needs, ensuring a safe, non-judgmental space for healing and self-discovery.
Expert & Empathetic Therapists
Our team consists of highly trained professionals who specialize in a wide range of mental health concerns, from anxiety and depression to trauma and mindfulness.
Convenient & Confidential
Access therapy from the comfort of your home with flexible online sessions that fit your schedule. Welcome to First therapy session India
The Team.
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ZAK Vankeuren
Ridhi
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Zainab Fatima
Gopinath
Dr. Lekha
Isha Tiwari
Bhavna Rawlani
Certified & Experienced
Get the best online Therapy & Counseling Experience from Verified Professionals. Top Therapists for your mental health assesments from all around the world.
Grow at Your Own Pace
Explore self-help guides & growth paths for proven tips and advice on how to feel better Many studies have proven that support from online therapy session is just as effective as in-person therapy.
Get the most out of it
Exchange unlimited text, audio, and video messages. Live sessions are available. Choose a convenient time slot and get an appointment with your therapist.
Nirvaan Vs Traditional in-office therapy
Are You Overpaying for Mental Health Services? Uncover the Truth with Nirvaan
US
VS
THEM
Unlimited Therapy
Affordability
Credentialed Therapist
Easy Scheduling
Guarantee
Innovation
Easy to switch providers
Always Access
Your Gateway to Unlimited Therapy
Value Beyond Price, Starting at 797 Rs
Yes
Yes
48-Hour Money-Back Guarantee
Infuse Science-based Music Therapy
Yes
Yes
Limited Sessions, Limited Progress
Average Cost is 800/1000 Rs for 30 mins
Yes
No
Uncertain Outcomes, No Assurance
Missing Out on Innovative Approaches
No
Unsure
Our Approaches
Our unique therapy approach seamlessly blends the most effective principles and techniques from psychotherapy, counseling, mindfulness, Indian philosophy, and evidence-based healing music. Through this innovative fusion, they aspire to empower individuals and their support networks to attain profound relief and enhanced concentration in a remarkably short span of therapy sessions.
What people say about us
Online Therapy Plan
What We Treat
Therapy For Anxiety
If you are struggling with anxiety, seeking therapy can be a life-changing decision. Therapy can help you identify and manage the underlying causes of your anxiety, learn coping skills to deal with difficult situations, and improve your overall quality of life.
Therapy For Depression
Depression can feel like an isolating and overwhelming experience, but therapy can provide a safe and non-judgmental space to process your emotions and develop new perspectives. Overcome depression with Nirvaan therapy
Therapy For
OCD
Therapy can effectively treat OCD. Nirvaan offers evidence-based therapy, including ERP, to help you overcome intrusive thoughts and behaviors. Book us today to start your journey towards managing your symptoms and improving your quality of life.
Counseling For Break-Up
Going through a break-up can be an incredibly difficult and painful experience. Counseling can provide a supportive and non-judgmental space to process your emotions and develop healthy coping strategies. Don't suffer alone.
Therapy For
PTSD
Post-Traumatic Stress Disorder (PTSD) can be a debilitating mental health condition that affects many individuals who have experienced traumatic events. Therapy is an effective tool for managing PTSD symptoms and improving overall well-being.
Therapy For Bi-Polar Disorder
Bipolar disorder can be a complex and challenging condition to manage, but therapy can provide a supportive and empowering space to develop effective coping strategies and improve overall quality of life.
Therapy For Overthinking
Overthinking is exhausting and can mean you both sabotage good things or avoid making any decisions. Research from Harvard medical school even links excessive activity in the brain to a shorter life span, which could be be connected to overthinking,
Therapy For
ADHD
Attention Deficit Hyperactivity Disorder (ADHD) can be a challenging condition that affects many aspects of daily life, but therapy can offer effective strategies and support to manage symptoms and improve overall functioning.
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Who are we ?NIRVAAN is an Indian-Govt funded startup that aims to bridge the gap between meditation and mindfulness through healing frequency-based music. We impact the world through mindfulness - especially to those with Anxiety/Depression, Our therapy is a combination of best practices and concepts from psychotherapy, counselling mindfulness, Indian philosophy & Science-based healing music can help you and your loved ones find more calm and focus in just a few minutes throughout the day. We Believe that to truly see change in how we feel and act within Life, we have to engage from the roots. This is why we focus on helping you heal rather than teaching you a skill
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What if I don’t like my therapist?Therapy is a personal journey, and finding the right therapist is key to making progress. If you feel that your therapist isn’t the right fit for you, we completely understand. At Nirvaan, we offer the flexibility to switch therapists so you can find someone who aligns better with your needs and comfort. Just reach out to us, and we’ll help you transition smoothly to a therapist who suits you better.
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How do I prepare for my session?Preparing for therapy can help you make the most out of each session. Here are some tips: Reflect on your thoughts and feelings – Think about what’s been on your mind lately and what you’d like to discuss. Make a list of key topics – Jot down any specific issues, emotions, or questions you want to explore. Find a quiet space – Ensure you’re in a comfortable and private environment for your session, especially if it’s online. Be open and honest – Therapy works best when you express yourself freely, even if some topics feel difficult. Practice self-care afterward – Therapy can be emotionally intense, so take time to relax and reflect after your session.
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Will my data be safe?Absolutely. At Nirvaan, we prioritize your privacy and confidentiality. All your personal and therapy-related data is securely encrypted and stored following strict security protocols. We do not share any information with third parties without your explicit consent. Your trust is our top priority, and we are committed to maintaining the highest standards of data protection.
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Can I choose my therapist as per my own needs?Yes. Finding the right therapist who is the right fit for you may not happen immediately. You may need to try speaking to a few therapists in order to find a comfort level. You may also need to choose a therapist who specializes in your problem. You can choose to work with the best online therapist in India and the best online counsellor in India for your needs, through NIRVAAN. We are a platform that connects you to the best online therapist in India.
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What if I cry?Crying is a natural and healthy emotional release. Therapy is a safe space where you can express your emotions freely without judgment. Our psychologists are trained to support you through these moments with care and empathy. Sometimes, tears are a sign of healing, and we encourage you to embrace your emotions as part of your journey.
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About Our SessionsAt Nirvaan, we believe in providing quality psychological support that’s accessible to everyone. Our sessions are priced at a consistent 597 INR, ensuring that whether you’re working with a seasoned professional with 25+ years of experience or a newer therapist with 5+ years, you receive expert care at the same affordable rate.
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How many sessions will You need to overcome your mental health issues?There is no fixed timeline for therapy. You will work with your therapist to decide an action plan and how to move forward. According to an individual’s case severity, the diagnosis, and the required form of treatment, the number of sessions will vary. At NIRVAAN, we connect you to the best online therapist in India and the best online counsellor in India so that you can work together to find a solution that is suitable for you.
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How will Online Counselling and therapy work?Much like in-person therapy, online counselling and therapy works on a session-based model. You will schedule a session with the therapist at a convenient time and speak and discuss with them from anywhere between 40 minutes to an hour, sometimes more. At NIRVAAN, we have a great team, with the best online therapist in India and the best online counsellor in India who are experts in their fields, who can help you with your issues from the comfort of your home.
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Accepted payment methods and How does EMI works ?We accept Pay pal , Razor pay & Pay U India and most major credit and debit cards through our website payment portal, Yes we do accept EMI options, Only available through Razor pay.
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Receiving a refundOur refund process depends on when you purchased your subscription/Therapy plan https://www.nirvaan.org.in/all-cancel-policy to learn about the process or Please reach out to us here for assistance. For Therapy subscription purchases made through the nirvaan.org.in website , we are usually able to accommodate refund requests made within 15 days of your purchase. Lifetime memberships, gift cards of any length, Nirvaan Premium Family Plans, and Bussinuess subscriptions are not eligible for a refund. Full Terms & Conditions for Nirvaan subscription purchases can be found here.
India Has Been Reported To Have One Of The Highest Rates Of Depression in the World.
Depression affects people of all ages, backgrounds, and socioeconomic statuses—parents, teachers, students, entrepreneurs—nobody out there is immune to its impact.
In the face of such a pressing issue, where everybody is facing so much stress daily, which is essentially affecting our daily lives, eroding our confidence, and diminishing our focus on the things that matter most, how can we possibly begin to solve this?
The answer lies in a journey of healing and growth, a journey that Nirvaan is dedicated to guiding you through. We understand that finding accessible and effective support for mental health challenges is a significant challenge in itself. That's why we've crafted a safe haven where you can openly share your struggles, fears, and hopes without the fear of judgment.
But what truly sets Nirvaan apart is our groundbreaking approach. We integrate the scientifically proven power of healing music therapy with various psychotherapy practices. Imagine the fusion of soothing frequencies and expert guidance, creating an environment where your mind finds peace and strength. And we're not just offering any music—it's the first-ever scientifically proven healing music platform, backed by thorough research on why specific frequencies work with Affordable therapy sessions, the science behind their effectiveness, and how to harness their potential.
At Nirvaan, we've assembled a team of specialists from across the globe. These experts in music therapy, psychology, and holistic wellness are dedicated to creating a space where healing is not just a possibility, but a reality. With Nirvaan, you're not alone on your journey towards better mental health consultation. You're supported by a team driven by the pursuit of well-being and empowered by the science of healing frequencies. Welcome to Nirvaan, where transformation begins with harmony.
Mental health is a journey, not a destination
Contact
Us
Request a FREE pre-assessment call today and Start Your journey for online therapy
Our Features
Flexibility That You Will Love
01
Individual Therapy
Our therapy offers a secure, private space for you to explore your thoughts and emotions. Our licensed therapists in India, use tailored approaches to support your unique needs ensuring that you receive personalized support that aligns with your goals
03
Family Therapy
Family dynamics can impact individual well-being. Our family therapy sessions aim to foster better understanding and communication among family members.
02
Couples and Relationship Counseling
Strengthen your relationship with our couples and relationship counseling. Our therapists offer support for communication, conflicts, and pre-marital counseling to help you build a healthier connection with your partner.
04
Music Therapy Integration
At Nirvaan, we are pioneers in integrating scientifically proven music therapy into our sessions. Healing frequencies and music have a profound impact on mental well-being. Our music therapy sessions, combined with psychotherapy practices, offer a unique and powerful approach to healing.
Everybody works at the same pay scale we try to be very fair and transparent
Consultation, Assessment, and Diagnosis
When you contact us, we want to hear about what is happening in your life and how you are feeling. We will listen to you carefully and ask questions to understand you better. This helps us figure out what kind of help you need. We will also do a free pre-assessment, which means we will look at your situation and figure out the best therapist for you.
Direct Therapy and Support
We use treatments that have been studied and shown to be effective. We only use approaches that have been validated by doctors and experts in mental health. Once we know what's happening, we will work together with you and your treatment team to make a plan that helps you reach your goals. This plan will be made just for you, and it will help you get to where you want to be.
AFTER THERAPY TOOLS
After you've finished therapy sessions with us, we want to make sure you continue to work and improve using the tools we gave you. These tools are things like music therapy, therapeutic tools and practices, and more. They are designed to help you manage your thoughts and feelings even when you're not in therapy. Remember, these tools are for you to use whenever you need them. If you ever feel like you need additional support, we are always here for you.
Nirvaan Resources
The name "Nirvaan" is derived from the Sanskrit word "nirvana," which refers to a state of enlightenment, peace, and liberation from suffering. In the context of mental health therapy, Nirvaan represents the journey toward emotional and psychological well-being and the release from mental health challenges that are causing distress and suffering with Virtual counseling sessions.
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A Deep Dive into Depression
Identifying Anxiety
Identifying and Coping with Anxiety
Trauma and Mental Health: How It affects us
Impact of Music Therapy
Stigma Surrounding Mental Health
The Right Therapist
CBT Overview
Understanding Mental Health
Cognitive Behavioral Therapy (CBT)
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