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Calming Anxiety
Diagnosed with clinical anxiety and panic disorder in the past , Zak used the techniques offered here to build a profound recovery and to deal with all those everyday struggles too. It’s not what people expect to hear. But one of the most effective ways to ease occasional anxiety is to accept it. Anxiety disorders involve more than temporary worry or fear. Anxiety doesn't go away with time if you do not anything to calm it down. Calming anxiety is created by adding the soothing and effective melodies that helps the person suffering with anxiety to relax and calm down.
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Zak vankeuren is an spiritual writer, wellness educator, and the founder of We are lucid Daily Online School. B.A. in Psychology from Duke University, with focus in neuroscience and philosophy.
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"Meditation and mindset work allowed me to turn a life of suffering, anxiety and depression into a life of infinite joy, freedom, and purpose. Today, I help other humans learn to reduce unnecessary suffering and embody their most free, abundant, and enjoyable lives."
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Through his lyrical and organic writing and teaching style and experiences, Zak enlivens spiritual seekers looking to live with more intuition, empowerment, purpose, confidence, high vibrations, and grace.
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