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Yog Nidra
Anyone can practice Yoga Nidra. Yoga Nidra is a great tool for anyone who struggles to let go or suffers from anxiety, trauma, burnout, sleeplessness, insomnia, and lack of sleep. Anyone who seeks to feel a deeper sense and connection with themselves and find peace can also benefit from Yoga Nidra. Yoga Nidra is more than a relaxing method. Yoga Nidra refers to a particular state of inner awareness. It is a state of conscious awareness that involves deep, dreamless sleep in which a person connects with their inner world and disconnects with the outside world.
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Zak vankeuren is an spiritual writer, wellness educator, and the founder of We are lucid Daily Online School. B.A. in Psychology from Duke University, with focus in neuroscience and philosophy.
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"Meditation and mindset work allowed me to turn a life of suffering, anxiety and depression into a life of infinite joy, freedom, and purpose. Today, I help other humans learn to reduce unnecessary suffering and embody their most free, abundant, and enjoyable lives."
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Through his lyrical and organic writing and teaching style and experiences, Zaknn enlivens spiritual seekers looking to live with more intuition, empowerment, purpose, confidence, high vibrations, and grace.
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