Nature med

Nature Meditation music can help calm your nerves and take attention away from a noisy brain. It can also relax our bodies by simulating the parasympathetic nervous system which helps our body relax and prepare well for sleep. 

Combining music with meditation can deepen the positive effects of both, and bring you greater stress relief. As an added bonus, for many people who are beginners to meditation, or who are perfectionists, music meditation can feel simpler and more instantly relaxing than other forms of practice. Play Nature Meditation Mix for 30 mins regularly to see positive healing effects.